The CrossFit Journal

Greg Glassman published the first CrossFit Journal article in 2002. Ten years later, the Journal's overarching purpose remains the same: To define CrossFit and inspire and support our community. Courtesy of CrossFit Inc.

CrossFit Det 005

About Us

At CrossFit Det 005, we believe in only the highest standards of physical fitness training and have been a leading facility since 2000. Our staff members at CrossFit Det 005 are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.

Opening Hours

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Barbell Basics

Find Your Core

Open Gym

Find Your Core

Multi-level CrossFit

Find Your Core

Kinesis

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Kinesis will improve all fitness areas by emphasizing coordination, balance and core strength.

Strength Training

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Strength Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

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1626 Professional Pkwy

7577465449